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Non-Toxic: Choosing Healthy Romantic Partners
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Welcome to the course (0:41)
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Introduction
Defining "Toxic"
Going Deeper: Identifying the Specific Characteristics of Toxic Partners, In Contrast with Behavior Patterns in Healthy Partners
Entitlement
Accountability
Handling Conflict
Trustworthiness
Supportiveness
Feeling, Expressing, and Coping with Emotions
An Important Note
Why Some People Are Drawn to Toxic Partners
Overview
Familiarity
Unproductive Core Beliefs
Learned Helplessness
Addiction to the Endorphins Released by Physical and Psychological Pain
Vulnerability to Love Bombing
How to Avoid Entanglement with Toxic Romantic Partners
Two Necessary Components
Internal Work - An Overview
Inner Child Work (8:16)
Learning to Feel and Respond to Your Own Emotions Appropriately (11:47)
Cultivating Healthier Core Beliefs
Overcoming Addiction to Pain
Dating Guidelines
Introduction
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